difference between holding a grudge and not forgetting

Back to re-hab analogy Would you? Bottom line: God loves us all and wants us to love each other and get along. Its such desperate and insecure behavior (which I dont find sexually appealing at all) that Ive tended to step back and observe it almost scientifically. Its bordering on the OCD side which can be so frustrating. If we keep acting like we just fell out of the sky into today or that we have to blank out the past, not only do we end up missing out on lots of valuable information and lessons that can help us to increase self-knowledge that helps us better navigate our journey through life, but we also end up having to forget the good too. He was not dropping it, he was taking it to a new height and I fell for it. He never asked for my forgiveness and its a private gesture on my end, but its helped me measure my own progress. That way he cant send you any! As time went on, it just became my way of being to be able to take up for or care of myself when someone was treating me badly. :p Do you mean the difference between letting go of sin but not the sinner (as we would a friend who sincerely apologizes) and letting go of both the sin and the sinner (as we would an abuser who shows no remorse)? My mother has always been narcissistic, verbally and emotionally abusive and neglectful. He didnt even know them before. A truly, kind, genuine man, would not refer to women as loose and sluts, or joke about having many on the go. Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Mommy I dont believe that you need to forgive him, thats something only you can decide. He is no idiot, otherwise I would not need to give him a second thought. At all. I understand the need not to repeat bad experiences. It sounds like you did your research on learning about Narcs. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Do you think its mature behavior? But there are strategies you can try to help you move past your anger and hurt feelings. Feeling indifferent to a person is another way that you might be able to tell that youre secretly harboring a grudge. I felt wrongly safe in that I saw the way he was with women, and like you I found it was so excessive and crazy that it couldnt be serious, that it was an act to draw attention, that he was just being playful and enjoyed seeing my shocked/blushing faces, etc. Not only that, but you can find yourself taking advantage of any opportunity to let your voice be heard. Appreciate you writing this. "Take a look at the feelings that arise immediately after you think about an old friend, a past co-worker or an ex. Additionally, most individuals learn these habits as adolescents. There were only two or three large employers so it was almost inevitable. Even the Bible says that we should freely forgive, but ONLY those who are repentant (i.e., are sorry for what theyve done and who DONT repeat the offending action). No, no theological debate going on, just seeking understanding of what the other person means. The strange thing is that we actually feel better when we stop pretending that we dont feel the way that we do or that we dont have needs, wants, and expectations. I was actually relieved when she showed her true feelings on that voice mail message because now I can let everyone who wants to know why I dont have anything to do with her listen to the incredible, unbelievable message she left her daughter. I realized after I posted my comment that, while trying to keep the off-topic meanderings to a minimum, I left out some thoughts that might clarify what I meant. It sounds like youre dismissing the red flags because you are attracted to him. I know. ReadyforChange, I would advise you not to break NC. Then watch Luke and Rapha Castro give their unique and direct take on love every Saturday 3pm on My Channel S. Its a choice. My prayers for you continue. I know that this need not happen to you, and I hope it never does play out like this for you. In my situation, we both have grown. It used to be incredibly hard, but when I think about all the hurt I felt, its easy, because I dont ever want to feel the way I felt when I was with him ever again. What better reason can anyone need? My gut says he is married or in a relationship. I appreciate your imput. When I talk to people who struggle with walking away and staying away and who keep getting their fingers burned, there can often be this fear of appearing to hold a grudge. But when he comes to get our son by the time he drops him off later in the day he hovers asking how im doing acting all caring. Just wanted to clarify. . The Bible says to bless those who curse us. the person who told you that is wrong. He will tell you a bunch of shitty lies anyway. ;)). And dont feel guilty about it. But recognizing what's going on and talking things through with them can help you move on. But he actually destroyed my confidence by denying me affection, respect, and appreciation and was deaf to me.completely stone deaf. When I got older I realized I didnt have to take her crap anymore. I would never ever let someone treat my child with disrespect or disregard. Im not angry and I forgive him not only for the mistakes he made, but also mine. In fact, I have had a feeling for a while that there may be a lot there that Id better not know. Release the control and power that the offending person and situation have had in your life. I have gotten two jerks out of my life this year and now I have my own concerns more at heart. To provide the best experiences, we use technologies like cookies to store and/or access device information. I cant imagine the devastation your heart must be in right now. If you are a Mayo Clinic patient, this could Remorse? information submitted for this request. I coach clients on this issue as well. A year of being single and not dating has changed my perspective of myself and what i am capable of. Lavendar, the fact that youre taking this all in means that on some level you have self-preservation. I just cant and wont do things from a place of anxiety because it wreaks havoc on my nervous system. Why should it be any different w people? So when I experienced that behavior towards myself, I would ask myself, what would you do if someone were treating your daughter that way. Carry on!! The best revenge is your own happiness and success! I did not acknowledge it. Hes an ass. I am extremely not saying hes a bad guy or he shoulda, woulda, coulda. You might need to deal with him in relation to your child but you can do that in a business like pragmatic way. Grudges also often feature persistent rumination about the person and/or incident at the center of your ill-will. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by bitterness or a sense of injustice. she is at the core of my estrangemnt frm my son (iniated by my son as much he doesnt know & I cannot tell him or will only taumatise him). In the end he told me that all he could offer me was a friend with benefits scenario (we did not have sex during the time we were in contact), and that he knew I could not accept that, that I would find it diminishing. Q R$::00% B@,6 :S;c889^L3az?YB3xR08Zq@` o% ), I still wanted to be accepted by them and every time in later life when I felt like an outsider it sort of tied back in to how I felt all of the time in high school. I see like this Its as if two people (friends/lovers), have been heavily into drugs for years. Since the break up months ago I have remained silent (of course they want you to do this) but I just cant be bothered to state my case anymore. Are you a codependent who cant get your point across to someone trying to dominate you? Twice previously, Ive tried to b a platonic friend w this twit post ending the r.ship w him (my call both times) & twice he acted poorly, leading me to withdraw & move on. Thank God, today I can chalk it up to experience. Order your copy (link in bio)#recoveringpeoplepleaser #peoplepleasing #healthyboundaries #healthyrelationships #baggagereclaim #codependentnomore #peoplepleasernomore #thejoyofsayingno, When someone shows you who they are thats *information*, not judgment of how good youve been or the effort youve made. 2020; doi:10.11124/JBISRIR-D-19-00286. It's so ingrained, it feels like the right thing to do. The recent comments from those of us whove given up (for now)arent because were pessimistic or bitter or whatever. "We may have a grudge towards someone but pretend like things are fine; until an unrelated issue sets us off," Connie L. Habash, a licensed marriage and family therapist and interfaith minister, told INSIDER. Well, ladies, thats male interest candidate #2 in cow-town. But please be careful! ", It's easy for you to get irritated with them, NOW WATCH: Bed bug infestations are only getting worse here's why they're so hard to kill. He wants your forgiveness, which he probably interprets as you being okay with what he did. Thats what MOTHERS do. Thanks again, This happened to me second time he broke up with me. Forgive yourself for going back, or staying in something that you knew wasnt right, for you. I see so clearly now he was a narcissists w/a harem. See (jumping in as someone who got themselves messed up over church teachings on religion), my 2ps-worth: Forgiving people is an action, feelings are just feelings (although if you entertain vengeful manky feelings youre being unloving towards yourself, and should stop). Even if that doesnt apply to your pastor, I doubt he meant ex boyfriends. As much as I felt blessed to have run into man from high school and as much as I wish I had known him better then, Im still content to say no to high school reunions. The researchers found six main components of holding a grudge, including: Sometimes, we get so obsessed with a grudge that we develop a sort of tunnel vision. Youre seeing the forest beyond the trees. He knows. It is taking its toll, Im not looking after myself they way I should, etc., but I hope that with time and strength things will change for the better. I also have a revenge fantasy of accepting his invitation and allowing him to seduce me one last time so I can leave him naked and stranded while I deliver his clothes and personal effects to his wife so shell know who he really is and mess up his cheater lifestyle. Its not about you or anything you may have said or done. At first, I tried to play it cool. Keep strong, dont rethink anything. Thanks for reminding us of that . Ready If you had a proper relationship and he was basically a good egg i might say go ahead and have a talk. Its a matter of being able to forgive, but not forgetting. Perfect explanation Sparkle! you deserve the best! Grace Thank you. Or talk with a person you've found to be wise and compassionate, such as a spiritual leader, a mental health provider, or an impartial loved one or friend. Theyre either in or theyre out! Sometimes I feel I do, but mostly I feel I dont. Ask for forgiveness without making excuses. You dont need anyone like that in your life. We can remember without ill will. ", "The best way to tell if you're holding a grudge is to use your memory," Sal Raichbach, doctor of psychology at Ambrosia Treatment Center, told INSIDER. He also said woe to the person who harms one of these little ones. Its unfair. They dont want to look like a bad or unforgiving person and their show of faith that theyre not carrying around resentment, hurt or hostility is to squash down their feelings, opinions, needs, expectations, and wishes, as well as excessive use of the Reset Button erasing the past and conveniently resetting your recollection of things to a point in the past that allows you to pretend as if what followed never happened. Can You Take a Hint? Tinkerbellif I had been in your situation where I gave my heart, Id have to go NC. So you do. I said Im sorry!) These are practical things you can do to get out of his crazy head and into your own for some serious soul-searching (which is far more productive). This the man Ive been there for who has been very depressed. Why spend that much time and energy it's because there's still a grudge.". I do not think he knows that I know this or that he is married. And my ex is sort of like yourssmiley and nice, genial and willing to help. Our gut, our minds, and even our hearts may be signalling that we should leave things alone and apply what weve learned into moving forward but then our inner critic pipes up with, Dont be a heartless beep beep! i saw him in the summer and we talked about what happened, I also found out he was dating a lot since out hook up. I will never contact my mother again. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Why do you keep pretending that all of this stuff didnt happen in the past when its happening in your present? and on the other hand says, A better person would have been able to move past that. Yet, He forgives. I wouldnt say that I was a misfit at school but I didnt fit in. . I dont care if im feeling sorry for myself. I believe that any credible christian teacher would say its absolutely fine for you to draw a line under this and cut contact. I was speaking from my own personal experience and making it a carte blanche rule for everyone. Text book I tell you. Also, I think its hard to strike a balance between giving people the benefit of the doubt and being on the lookout for crap behavior. Is he so deleriously happy to have HER again he has no clue hes invalidated how I feelEXACTLY the way she does him?????? . Beautiful, Sparkle! Still, forgiveness is possible even if reconciliation isn't. ", When you think about them, your feelings are negative, "The best way to tell if you're holding a grudge is to use your memory," Sal Raichbach, doctor of psychology at, told INSIDER. Cause, really To me, its no different than drugs or alcohol. Identify what needs healing and who you want to forgive. When you try to set a boundary and say you wont do it, they complain youre holding a grudge. If you're upset with someone, even if you're not fully aware that you are, you may not want to spend a ton of time with them. A boundary is wiping that gum off, accepting the evidence that it was once there, but moving forward without that bump. I cant turn off deep, authentic feelings. She has proven over and over again what kind of person she is and it's the kind you don't want to be around. With all of my relationships Im the same way. The final straw was that when I left town out of desperation to do something else,and hang out with other people I returned to find that he was crashing out on my close grilfriends bed saying that he felt his bind with me was stronger if he hung out with my close friends. Note from the examples: Lizzie, sad to say, but i am anything but young, in fact I am quite old. I dont have to try to convince myself that the EUM will eventually come around just to indirectly, silently protect his ego. Just meet some one else fast. ", "Moving on means choosing not to let the hurt and anger have power over you,", , a clinical psychotherapist, told INSIDER. Its also not a punishment.New year, new no. This behavior continued into adulthood. other information we have about you. I am able to focus on the crap he did and realize I do not want another helping. the biggest betrayal of all is when a parent cant really love. Should I break the no contact? Thinking a bit more about what's going on can help you figure out if you're canceling plans because you truly want to stay in or because there's something else going on. Accessed Nov. 2, 2022. "Putting too much cream in the coffee or fighting over the TV remote can turn into a major blow-up due to the backlog of unresolved feelings in the relationship. But, same thing happens, again and again. Ask yourself, is charm enough to sustain you? Closure? I have my dignity-you are correct. Frontiers in Psychology. I thought I had had the complete menopause a year ago, but two days after he left, it seemed that my body went back to normal. We were supposed to discuss this on a Tuesday morning, but on the Monday night, I received this text message, I know I said that we would talk in the morning but I wont be able to do that. The last time I saw him was a few hours after he left my bed and he had an actual girlfriend in his We had a several year long r/s, including living together that had been dialed back to living separately and dating. I screamed obscenities at him on his doorstep and went NC and remained that way until this recent contact. My eldest took this photo of me last Tuesday the 10th, launch day for my book, The Joy of Saying No, in the US and Canada. Letting go of grudges and bitterness can make way for improved health and peace of mind. You dont have the reserves necessary to consider other people at this stage and this is understandable given what you are dealing with emotionally. I realised that I dont need him to validate my feelings and that I dont need him in my life to feel happy. NOTHING, time to live in present and learn/forget my painful past! It helps to train the mind and associate pain with the thought so hopefully you have less thoughts in the future. I dont wish them damnation as their salvation really is the best revenge. I think its hard for us to believe that people would do such disrespectful hurtful things, so we go into denial. He contacted me online in May, we got to talk on skype quite a lot and made phone calls. Despite your best efforts, its impossible not to be hurt or disappointed by loved ones at some point in your life. Dear Grace, Sparkle, courtney, Kit-Kat, Elgie R., and Mymble. AAAArrrrggggg!! Going back to the ex I guess isnt a total surprise ( though almost)- but never in a million years did I think he just would treat me like this. I tried to be friends with him again this year. Interesting post & timing of it. Dont they usually tell recovering addicts to not associate w people they knew, or certain places? Or are you really a grudge holder yourself? Forgiveness is to be a liberator, an emancipator, a freer of spirits once shackled by mistakes of the past. Grudges prevent someone from moving on from past wrongdoings. Elsevier; 2018. https://www.clinicalkey.com. Anyways my first thought was to text him and tell him I forgive you and there are no hard feeling since our last interaction 7 wks ago me telling him to stop calling, it made me feel super guilty and I felt bad for him. "The feeling that causes you to want to back out is likely a resentment lurking beneath the surface.". I have suffered with obsessive thoughts and cognitive dissonance for years with this AC! Forgiveness means different things to different people. I intend to have an amicable relationship with him, for their sake, but in my heart I do not forgive him for how he treated me. Its bound to be awkward when you break up because avoidance is more difficult. Install a Number-Blocking application on your phone to filter his calls. Those . I didnt get closure the AC just disappeared after 2 years.Ive run into him at social events (we live in the same town) where hes made a point of coming and talking to me even introduced me to his new girlfriend as a good friend. grudge - WordReference English dictionary, questions, discussion and forums. Years may have passed since the event, but remembering it still makes your blood boil. He also conveniently forget to tell me that his old friend was coming to visit and the relationship is not platonic his words!!! So forgiving someone = loving them = ACTING on whats best for them = steering well clear so that they cant behave in a way that is bad for their soul. Hi Rosie! But. To keep going back to someone, or anything that has proven not to be good for you, why keep going back? He came over to chat like an old friend and I introduced him to my friend. But when he was on his own I told him (calmly!) He had told me he and his very long time gf had broken up. You think. Thank you Natalie. He just kept saying we could get together and talk. These people are practicing these things willfully and maliciously. %PDF-1.6 % Id be cutting my nose off to spite my face. Thank you. Remember, your destiny is never tied to anyone who leaves you. Thank you. You can't force someone to forgive you. But I realized that there was good reason, and that he was snatching my safety net from under my feet pushing me away, while pulling my closest friends towards him. Probably. And dont worryI clearly read the well-intentioned and accurate tones of both your comments! Remorse? Ex: (Your ex-girlfriend keys your car) I will get vengeance for this and key her car. Tinkerbell The biblical standard is that a man leaves his mother and father and cleaves to one woman.

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