healthy chicken broccoli rice casserole greek yogurt
Thanks Becky! This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. In a skillet, heat the remaining tablespoon of oil. Remove casserole from oven and allow to sit for 5 minutes before serving. Welcome! It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. xo I know they're one of your favorites too, they're such a great brand. Cover and store in the refrigerator until ready to enjoy. Add chicken to the slow cooker. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Grease the deep 9-inch square baking dish lightly. Cover and cook on high for 3-4 hours. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Bookmarked already. 6. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. So go ahead and make it for one or share it with those you love. Please do not use my photos without prior written permission. Fresh dill sounds great! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Try this amazing recipe. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Notify me of replies to my comment via email. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Grease a casserole dish. This dish looks delicious and very comforting! Then, sprinkle the cheddar cheese on top. I love it. Its actually the first ingredient listed in the recipe card. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. SHOP MEASURING CUPS. But seriously, the worst kind of cheese is having NO cheese in your fridge. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! This is right up my alley! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Add in 1 cup of cheese and whisk again until completely smooth. I'm so glad you enjoyed it. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. f How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Aww I love that! The chicken was a tad dry, but my husband loved it. Pour the mixture into the baking dish. Just make sure you drain the veggies and chicken really well before mixing them in. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Place a deep pot with olive oil in the oven and turn the heat to medium-high. I can throw them together in a skillet or the oven. I'm so glad you were able to make a version that worked for you! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Add green onions and mushrooms. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Spoon the mixture into the skillet you used to cook the broccoli. Saute the onions and celery for about 5 minutes. Stir until well combined. This type of catastrophe requires an immediate trip to the grocery! My kids are going to love it!! salt. Verhit de olie en boter en bak de kipfilets kort aan. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . It speaks right to my stomach and heart ! Pour yogurt mixture over broccoli and chicken mixture. Comfort food you can feel good about! Take the chicken out, add and fry the onion and garlic until they are pale brown. Cook for about 15 minutes until fluid is absorbed. . Cook until tender. Want more of Marie in your life? Sprinkle with remaining 3/4 cup cheese. Thank you for sharing! I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! I hope you get to try some. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Pour the prepared cheese sauce on top and gently toss to coat. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Thanks for the recipe. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Pour into prepared pan. If you're really concerned, you could use sour cream instead. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Love the flavors though! Thanks for sharing. Great recipe for those of us who love healthy alternatives to comfort food!! Great recipe! Its because I food prep so much protein! Pour into a large bowl and add cut broccoli florets. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. It will last you a lifetime! Like this one! We can do this because there is cheese in it two kinds of cheese actually. Fluff with a fork and cool. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! There is no soup to be found (cream of, canned, or otherwise). Bake, covered, 20 minutes. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. I thought that casseroles were a Minnesota thing! This recipe is fully packed with ingredients. Mix together - Preheat oven to 350 degrees. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Steam broccoli for 3-4 minutes, drain water and set aside. Stir to combine. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Leave a rating below in the comments and let me know how you liked the recipe. 4.5383. This easy chicken casserole is loaded with protein, fiber, and flavor. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Cheesy Corn Quinoa Casserole with Chicken. Casseroles always remind me of my mom. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. (You can also use a 3-quart casserole). Unfortunately this was pretty bland and kind of dry. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Left the dill out. of pepper, and 1/2 tsp. Surprise your kids tonight! Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. It was pretty easy to make, most ingredients I had on hand. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Finish the Dish. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. It should last up to 3-4 days. I used yogurt instead of mayo. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Mix together the sour cream/yogurt, chicken stock and seasoning. Plain Greek yogurt would work great since it's so thick. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. This looks so rich and creamy to be healthy! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I'm glad you enjoyed it. So I made this on Monday, cooked it, let it cool and then froze it. Saut the ingredients until it's cooked for 4-6 minutes. Sprinkle with flour. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. A good casserole must always have cheese! . Saut the chicken. Did you make this recipe? Finally, pour it all into your casserole dish. This beautiful and high-quality baking dish is ideal for casseroles. Stir together the dry stuffing mix and the melted butter. Add the onion, and cook until translucent, about 5 minutes. I am on the ketogenic diet and the grain free option will be perfect for me. Copying/pasting the full recipe text to websites or social media is prohibited. It's SOOO yummy and your version looks FAB. Place olive oil in a nonstick pan over medium high heat. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Required fields are marked *. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Preheat oven to 180C/350F. Did you make this recipe? I'm going to make it again!! of garlic powder, 1/4 tsp. Cover and lower heat to low. I will try this. Transfer to a baking dish, and top with the remaining cheese. Pin this recipe on Pinterest to save for later. Give my Healthier Broccoli Rice Casserole with Chicken a try! I hope you get to try some . One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. 01 of 16. Thanks! Set aside. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. To cook broccoli, steam it on the stove or in microwave for 3-5 . Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Combine all of your sauce ingredients in a large bowl. I never review recipes but this one is AMAZING!!! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. I know a few people though that will love it, so will definitely share this recipe with them! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Onion: We prefer sweet or yellow onion in this recipe. I love casseroles and this one looks amazing! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. 5. Its filling and comforting while boasting a wholesome ingredients list. Add the yogurt and cheese. Serve immediately, garnished with parsley, if desired. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. I love Nancy's too! Thanks for understanding! Season to taste and transfer to an oven-proof dish. Let it sit for another 10 minutes and its for serving! Worked well. Thank you Megan! Add flour and whisk quickly for about a minute or so. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. In a large bowl, toss together the cooked chicken and broccoli. It's such a flexible, comforting meal. Brown the chicken pieces on both sides, about 1 to 2 minutes. Bring chicken broth to a boil in a large pot, then add rice. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Everything in this recipe is a favorite for my Husbandexcept yogurt. . I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Add chicken, season with salt, pepper and garlic powder. Made wholesome ingredients like fresh ginger, lemon and raw honey. Thanks! You can make it for one and nourish your body throughout the week {or months if frozen}. This makes me sad that I don't do well with dairy . Microwave the rice according to package directions and set aside. At this stage, the pot is really hot so be very cautious not to hurt yourself. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Add chicken. Awesome recipe! That is just fabulous. Drizzle the dressing all over the chicken mixture and mix well until all combined. Chocolate Orange Mousse is one of the best combinations! Bake 25 minutes until hot and bubbly. Onion -Use a yellow or white onion. What is the one food you cant ever go without in your kitchen? I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Are the chicken breasts shredded or cut at any point? That sounds great! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Cook for another 5 minutes. . Cover and bake for 45 minutes. I was a little hesitant to add the dill but so glad I followed your recipe!! You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Love it! e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! The very best zucchini lasagna you'll ever try! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Freeze for up to 3 months, then thaw overnight in the fridge. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. He's such a picky one, LOL! My kids enjoy this meal despite their lack of interest in vegetables. Pinned! Being careful not to burn yourself, wipe the pot clean with a paper towel. of salt. I don't think we can buy Nancy's brand in Canada. What is a serving size for the calorie content listed? We heated it up tonight to eat. Instructions. Sprinkle remaining cup of shredded cheese on top and cover with foil. So hearty and filling! This post may contain affiliate links. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Lower the oven temperature to 350F. So, if youve got some on hand feel free to use it. I love cooking for my family and like trying new recipes. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Your dish looks way to delicious to be healthy! Did anyone calculate the nutritional facts on this? In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Yum! What a lovely healthy and comfort food ! Comfort food that is still healthy? Set aside. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Thanks! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. I hope you get to enjoy a good casserole soon. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Remove from heat and let sit, covered, for an additional 5 minutes. Thanks Mark! No cheese for my eggs? Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I totally agree Carrie, they're so comforting . This looks super yummy! Milk: Use non-dairy milk or any other milk of choice. The best hummus ever with just two ingredients! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. I mean, Rice, Chicken, and Broccoli in one dish. Preheat oven to 350F. I would only do 1 table spoon corn starch not 2. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. My mom was the casserole QUEEN. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Super lovely comfort food, this! Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Arrange a rack in the middle of the oven and heat to 400F. I buy their Greek yogurt all the time, but have never tried the yogurt. In the same skillet, heat another quarter of the oil. Its a fact of life. These days it's more coconut milk yogurt though. Pour into the baking dish and top with Cheddar cheese. Sprinkle remaining cheese on top, then sprinkle panko. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. I started cooking as a child with my parents and grandparents. Im sorry to hear you had trouble with the recipe, Brandi. Being careful not to burn yourself, wipe the pot clean with a paper towel. Cook the sauce, then stir in the Dijon and remaining seasonings. Oh man, I so wish I could have dairy because this looks amazing! You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. A fresh and bright side dish for both Mexican and Asian cuisine. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Coat a 9x13-inch baking dish with cooking spray. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. ENJOY! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Cut into 1 to 2 inch cubes and place in bowl. I made this casserole this evening and I added fresh mushrooms. Thanks Irena! In a large mixing bowl, mix the first 8 ingredients until evenly combined. Excellent casserole! This looks like real comfort food. 2010 - 2023 Well Plated by Erin. Oh I wish I tolerated dairy because this looks amazing! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Add 1 cups of long-grain rice and broccoli. OMG this kinda makes me want to eat chicken again! Add the onion and garlic and cook until translucent and fragrant. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. In a large saucepan of 2 cups water, cook quinoa according to package instructions. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. The Well Plated Cookbook is now available! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. using almond flour will the texture be heavier or lighter????? Do you have a larger dish that you could cook it in? Saut the ingredients until its cooked for 4-6 minutes. This was so yummy and healthy! Nancy's yogurt is one of my faves, too! I'm a total comfort good girl. Pour into the rice mixture and mix well. This chicken and broccoli bake looks very delicious and simple to put together! I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Can you make this ahead of time and put in fridge, then pop in the oven the next day? The herbs and lemon add amazing layers of flavor to this casserole! Sometimes you just need something a little sweet, right!? Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp.