what level is a yurchenko vault

Each adventure emphasizes player choice . Ross has set herself up for a perfect finish. Heres the deal with landing deductions in NCAA: Small steps will get .05 off for each step, while individual larger stepsalong with hops and lungeswill get .10 off. There have been a lot of changes in gymnastics that do not gladden my heart. Yurchenko, the Soviet gymnast, used her maneuver to win the all-around at the 1983 World Championships. Gymnasts need to show repulsion off the vaulting table (going UP and OUT, not just out) and need to complete the vault while still in a high position in the air. I really dont care for it.. Lets discuss several areas that can result in large deductions if not performed correctly. To better understand the elements that make for a strong Yurchenko 1.5, let's look at a successful attempt from last season, an unsuccessful attempt and a Yurchenko full that can easily be upgraded. The first year the Level 6/7 vault changed, I even went to a couple of meets where some of the coaches didnt realize the vault had changed. I feel that the complexity of the (elements) have overshadowed the femininity of gymnastics.. %PDF-1.3 Height/amplitude tends to be evaluated more critically on vault than on the other events. Asian Journal of Exercise and Sport Science. That wont fool the judges is what commentators often say, except it yes it will sometimes because the college judges are wimps. But with the devaluing of the ever-popular Yurchenko fulls in 2015 from a 10.0 start value to a 9.95 building the ideal vault lineup got a lot more complex. Heres your score. Judges evaluate the gymnasts push off the vault by watching form, shoulders and momentum. I think leg separately as well as soft/bent knees, unless very blatant, are usually not deducted in any event. Its a good vault. : At her maximum height, Rosss entire body is close to two feet above the table. Vaults are categorized by entry, meaning how the gymnast approaches the vault: In a handspring vault, the gymnast jumps on the springboard facing forward, goes forward onto the vaulting table and flips forward. Going for the stick can be very dangerous for blind landingsjust ask countless other gymnasts. This applies to Yurchenko and Tsukahara entries ONLY. Both vaults reach a similar maximum height. However, its not enough to reduce her block in any real way, as she is still able to propel herself several feet in the air after hitting the table. As a subscriber, you have 10 gift articles to give each month. If performed in NCAA, the above vault should receive a perfect 9.950 (the maximum for a Yurchenko full). Its named for Natalia Yurchenko of the Soviet Union, and its the most common type of vault youll see. Typically, the excuse is the position in which the judges are sitting, from which they cannot see straddled legs on the table. 3. At first, the diver speeds toward Earth, but then the parachute opens, creating more surface area to slow things down. It would be lovely! Its also different from the way other optional vaults are evaluated. pu8\=g Despite the accidents during training, Garrison was glad she used the Yurchenko. Its a vault thats very much in style. Mary Lou Retton used a conventional approach--a simple run to the end of the takeoff board--when she scored two 10s on the vault to win the all-around title in the 1984 Olympics. The arm position is now optional, and no deduction should be taken for arm position during the post flight (second flight). 20 Iowa, LIVE BLOG: No. Yurchenkos are blind-entry vaults and often include single or double full-twisting layouts. A Place To Learn Sports. Springboard Hand placement mat (Yurchenko timer) Safety Zone (allowed for all; REQUIRED for RO entry) Vault table: min. Also on the topic of deductions that are not evaluated as harshly as they could be in NCAA gymnastics, leg separations on vault. You will also occasionally see a double-twisting Tsukahara (5.6). So lets start with those landings. The vault gained popularity quickly with the introduction of the new vault table in 2001 because of a decreased risk of injury. Stick: The stick is a product of a successful vault. 3 The Yurchenko Vault (DVD) | Movies & TV, DVDs & Blu-ray Discs | eBay! It should NOT only be evaluated based on the distance from the table when the gymnast initially lands on the mat stack. However, this is within a very normal degree of variance and shouldnt really have much effect on her vault. Then, the gymnast completes a salto before landing on the mat. Theyre getting docked at least a tenth for height. Ross does have some slight leg separation, which may be caused by this small break, but she fixes it before it becomes a problem (breaks like separated legs or bent hips can reduce a block). They also felt that there was no way to reward vaults with excellent rotation. He said the maneuver is too risky and he wont allow the 220 gymnasts he coaches to try it. Yurchenko, also known as round-off entry vaults, are a family of vaults performed in artistic gymnastics in which the gymnast does a round-off onto the springboard and a back handspring onto the horse or vaulting table. Between preflight and postflight is the block, which converts horizontal momentum into vertical momentum. The gymnast is judged by a final F-score, which is the sum of the D-score and E-score. y2h'V$ X;&\Xv--WRu5hM=hQ_?T5RaTT`?~C\gK9F't#|rysZ;UwXp g'?|j?|6Kzw"o7eZvhuGEY{24_Qf?*y3diOasL\@e. Her Yurchenko full is floaty and stickable, so it has high scoring potential despite not starting from a 10.0. Please subscribe to our new Gymnastics YouTube channel at https://www.youtube.com/channel/UCJrMQm4BPN-1pRy2RhJD-6g?sub_confirmation=1 Join the Gymnastics. Then the gymnast performs a salto (salto is a kind of a somersault) which varies in difficulty levels as in it can be a simple tuck to a triple wrist layout. 16 Missouri. The 1983 all-around World Champion tells us how the . Many of them were concerned that the distance deduction was too large. When performing a handspring vault, the gymnast should finish in a tight arch position. However, the expectations for body position are different for each type of vault. This is more likely to be obvious and get deducted on tucked vaults, where having the thighs and knees together, but the calves splaying apart, is common. Kelly Garrison knew the risk every time she ran down the runway toward the vaulting horse. Landing shortfor instance, not completing the full laid-out flip on a Yurchenko full and coming into the mat with a piked angle in the hips and the chest too far forwardwill be deducted in addition to any ensuing step, so gymnasts in those cases arent getting away with just the .05/.10 landing deduction. Arched body wording is changed to excessive arch. The Only Gymnast That Mattered: The Svetlana Khorkina Story, The Wolf Turns of Nationals, 2017 Edition, Vampires and Nadia Comaneci: The Karolyi Story, How To Gymnastics Exhibition, Starring Russia. Her hopes of making the team had been sinking, along with her vaulting scores. Running round-off onto board, Yurchenko timer onto foam vault table (regulation level) and land on 12 - 24 mat on feet. REMOVE the deduction for angle of arrival. The roundoff entry had little margin for error, and when Garrison missed the springboard or slipped off, she sailed backward, headfirst, into the vaulting horse. An example of data being processed may be a unique identifier stored in a cookie. How to tell if a routine is great or just good? I had a lot of bruises, but nothing serious. Gymnasts receive a D score for difficulty (such as 5.8 for an Amanar) and an E score for execution (starting at 10 and decreasing for errors). During a handspring vault, the gymnast runs toward the vault, jumps onto the springboard with both feet and places both hands on the vault. Ideally, a gymnast would have enough room to be able to lie down flat on the mat between her landing position and the vault. #11yogymnast #blackgirlsdogymnastics #blackgirlmagic #alabama #gymnastics #yurchenko #yurchenkopike #tumbling #floor #vault #blacktiktok #yurchenkodrill #skylarjai #skylarjai2029". Every gym and ev. Most gymnasts perform only one vault, but those who want to qualify for the vault finals have to do two from different families (more on that later). This decision was made so that the focus would be on repulsion, height, and rotation. Entry: Rosss entry here is very similar to her entry on the more successful vault. Peters, who has coached Olympians Kathy Johnson and Pam Bileck, said that at least 20 of his gymnasts use the Yurchenko. She is tight, her legs are glued together and her arms stay close to her body in her twistall of which help her increase the vaults airtime. When a gymnast could eat a meal off her knees on landing, thats when it becomes a major problem and moves into full tenth territory. Coaches, what are your favorite tips and drills for coaching these vaults? By contrast, the more successful vault is the one where she keeps her arms by her body, allowing for a much more natural landingone that works with the vault, not against it. Understanding Technique Differences of the Women's Yurchenko Layout Vault-A Case study of a Local South-East Asian Games Level Gymnast. The arms are no longer required to finish in a high position. Our team has poured years of experience and passion into creating high-quality game components, and we're thrilled to introduce our newest project: A Story Dice campaign. However, during the Yurchenko and Tsukahara vaults, she should finish in a hollow body position. During the pre-flight the gymnast moves in a backwards rotation shifting the center of motion upward[10] performing a back handspring onto the vault. Its still looking good! Check out the video toward the end of this post. Every night, when I go to turn off the lights in the gym and leave, I stop and thank God that nothing like that happened.. In fact, any vault with an entry that includes a roundoff onto the springboard and a backspring onto the vaulting table is categorized as a Yurchenko vault. To be actually deducted in college, however, leg separations must occur in post-flight (after leaving the vaulting table) and be somewhat egregious and obviouswere seeing actual daylight between the legs. [7], Post flight time is determined by the vertical velocity of the gymnast as they leave the block and the center of motion moves upward. However, for a Level 6/7 vault, the line is drawn from the hands to the center of mass of the body. In a Tsukahara vault, the gymnast jumps on the springboard facing forward, does a half twist onto the table and flips backward. Going hand in hand with the deductions for rotation, height, and distance, there is also an up to 0.30 deduction for dynamics. A handspring entry vault that does not land on the feet first is still a VOID vault. Yurchenko Layout Half - 10.0. Finally, there was also concern that judges focused too much on the angle of arrival, missing other, more important aspects of the vault. Its a beautiful vault, but a dangerous one.. Her first meet is this weekend, and she hasn't done a FHS in months. Instead of teaching the vault to older, more mature gymnasts, Peters said he would rather take a youngster and develop the Yurchenko over a long period of time. Judges expect gymnasts to stick the landing and deduct points for bobbles, steps or stepping outside the boundary. More difficult vaults are worth more points than easier vaults. In the 2nd flight phase, the deduction for failure to maintain prescribed body position (excessive arch or excessive pike) has been increased from up to 0.30 to up to 0.50. #1. If the pike is significant or present throughout the entire vault (not just coming in for landing), gymnasts will be docked more than .05. The Yurchenko vault is a type of skill performed on the vault apparatus. Her technique is absolutely superb, and she could easily add another half twist to it. The Yurchenko is banned by the NCAA, and Buwick hopes it stays that way. Vaults are distinguished by preflight (the movement from the springboard onto the vault) and postflight (the flips and twists between the vault and landing) segments. The end. The Yurchenko vault was first pioneered in 1982 by Natialie Yurchenko and has since become the most widely used vault entry for women. Otherwise, theyll come in short and be in line for the landing deductions discussed above, as well as an amplitude deduction. The Yurchenko vault is a type of skill performed on the vault apparatus. Its still looking good! Ideally, gymnasts will go even further than that and show a slightly open shape with a little arch toward the end of the vault, going beyond the straight position just because they can, Shannon Miller-style. Ross once again throws her head back on this part of the vault and separates her legs, but otherwise maintains a tight body shape and gets ample block to land the vault. A college stick occurs when a gymnast realizes that theres no way in the holographic universe shes going to be able to hold her landing under control, so she just pretends like she already showed the stick and you missed it. I hope we never see it at the college level unless there are some big-time changes in equipment, Buwick said. Unlike on the other events, where we have skills and letters values and composition requirements and bonus rules, on vault we have simply a set of predetermined start values. Vaults that start veering to one side or another, as long as its not too egregious, are still scoring well. LkSaGO3#"POj:i 5!*Rj Dt4t0H17f A A 45 angle will yield a 0.50 deduction, with the full 1.00 deduction taken if the gymnast is at horizontal when she leaves the table. How Does Scoring Work in College Gymnastics? This style of vault is typically the. The gymnast is expected to leave the table by vertical, or a deduction of up to 1.00 can be taken. gym monkeys mom Proud Parent Eighteen months after her accident, Gomez, 16, is still in a coma. If you want to see what you can expect from the best vaulters in the world, the 2016 medalists were Biles (who performed an Amanar followed by a Cheng), Maria Paseka of Russia (Cheng followed by Amanar) and Giulia Steingruber of Switzerland (Rudi followed by double-twisting Yurchenko). They do not in NCAA, once again because of helpfulness. Facts on Gymnastics Events on the Beam, Floor, Vault & Bars, USA Gymnastics: Women's Gymnastics Event Descriptions. Does anyone know for sure if the Yurchenko timer for Level 8 is a 9.0 start value now? Lets hope Hislop and her coach make the decision to go for the Yurchenko 1.5 this season. However, it did not catch on in male gymnastics, and was later learned and popularized by Yurchenko. At the 2016 Summer Olympics in Rio de Janeiro, Biles won individual gold medals in the all-around, vault, and floor; bronze on balance beam; and gold as part of the United States team, dubbed the "Final Five". If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The Yurchenko double pike vault is considered one of the most difficult variations of this skill. Failure to use a mat stack will result in a VOID vault. Based on the sum of their two scores, the top eight vaulters with a maximum of two per country make the finals. The Yurchenko gave her the extra momentum she needed to be competitive, and it helped her land a spot on the Olympic team. The vault with a step forward, however, was not completed fully because the step forward indicates that the gymnast came into the mat short, probably having to pike down and lose the layout shape as well. The block defines the transition from pre-flight to post-flight. I dont think they weed out the best vaulters (with) the Yurchenko, she said. 2(1): 49-55 If everything is done right on the table and in the air, it comes naturally. Its an easy vault for me. 115cm., max. [17][18] The Yurchenko double pike, first performed by Simone Biles, has the highest D-score of any Yurchenko variation. Landing: This is where things go wrong. [7] All horizontal momentum is now vertical momentum. : In reaching back for the table, Ross does throw her head back a little, causing her shoulder angle to break ever so slightly (. . LO: Natalia, you are a highly respected legend in the sport of gymnastics, not only for being "Mrs. Sklyarova-Yurchenko," the inventor of the timeless Yurchenko vault . Here they are, broken down by season. I had been a weak vaulter, scoring around 9.4 and 9.5. Do you want to know whats required on each apparatus? Should Biles land the Yurchenko double pike vault during the Olympic competition, the move will be named after her, according to NBC News, and it will become her fifth eponymous skill.The 24-year-old gymnast has four other moves named in her honor, including the Biles, a double-twisting double-tucked salto (aka, a flip or somersault) backward dismount for the balance beam. Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. I just guessed too!! 529. In a Yurchenko vault, the gymnast does a roundoff (basically a powerful cartwheel in which both feet land at once, instead of one at a time) onto the springboard, goes backward onto the table. She calls the Yurchenko a short cut to high scores. . A small bounce upward in place is not a stick. For that reason, the direction deduction is taken less frequently in NCAA than it should be, or would be if there were a specific guide on the mats. The Yurchenko double pike is one of only two vaults in womens gymnastics that involve two flips; the other is the Produnova (a handspring double front, named after Elena Produnova of Russia and worth 6.4). The Khorkina can be performed from a tucked or layout position. Since it happens in the blink of an eye, it can be hard to tell what's good versus bad. This is because the gymnast does not have the same air time during a Level 6/7 vault as she would during a Level 8/9/10 flipping vault. Many variations of the original vault have been introduced by gymnasts in international competitions. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}These are some of the largest deductions a judge can take on a Level 6/7 vault. Fair warning: youll be happier if you dont. Before the NCAA season begins, its time for the now-annual venture into the murky world of NCAA scoring for those who might want to know a little more about whats actually going on behind that bonkers 9.950 that just got thrown. A vault can be ruined if shes too high coming off the springboard and her hands dont make firm contact, or if shes too low and her elbows bend. She has a powerful run and a quick hurdle and maintains a tight body throughout her roundoff. Simone Biles became the first woman to land this vault in competition at the 2021 G.K. U.S. Classic. Adriana Duffy, a member of the Puerto Rican national team who also competed for Stanford, suffered a broken neck recently doing a conventional vault at the World Championships in Stuttgart, West Germany. This post was originally published February 10, 2020, and was updated August 29, 2020, August 29, 2021, and August 19, 2022. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}If youve been at a Level 6 or 7 gymnastics meet recently, no doubt youve seen the new vault setup. Gather up as many high-scoring vaults as you can, and you have your starting lineup. The Biles is a Yurchenko type vault as it uses the round-off on the springboard into a . . If her legs are separated or crossed at any point, her knees are bent or her toes arent pointed, those are deductions. Different variations in the difficulty of the salto lead to higher D-scores. The gymnast then mounts the vault from a back handspring position. A series of twists, flips and other maneuvers are performed once the gymnasts hands hit the vaulting table. If a gymnast takes steps toward the table, it is a sign that other things have gone wrong with her vault, and you can expect deductions for lack of rotation and dynamics, among others. Consider donating to support our efforts throughout the year! Yurchenko Layout full - 10.0, with a potential of 10.1 if its a perfect vault and you stick it. The gymnast can lose up to 0.20 in each phase for excessive arch, and up to 0.30 for a piked body. [9] The roundoff, a quick cartwheel, is then performed onto the springboard with the gymnast's hands placed just before the springboard and their feet on the springboard itself. Level 8 gymnasts get a little grace, but not at Level 9! (Pssst, then maybe the judges should sit in a different position.). Without that air time, she does not have the ability to create as much distance between her body and the table. She suffered a hyper-extended neck, then fell into a coma at a Tokyo hospital after an oxygen hose slipped off a tracheotomy tube. She begins to open at the 1.25 again, but this time Ross lifts her arms above her head instead of to a more neutral position, stopping her rotation more forcefully than needed. Soviet gymnast Natalia Yurchenko was the first to complete the vault skill in Moscow in 1982. Knowing that the reason for the vault is to generate rotation, you would expect that a strong vault will move up and away from the table. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It was a drastic improvement, said Garrison, who scored a 9.8 with a Yurchenko at the Seoul Olympics. You know, a really scientific standard. The Rudi vault involves a handspring front entry into a front flip with one and a half twists. Tucked vaults need to show less than a 90-degree hip angle and less than a 90-degree knee angle. We also have guides to the uneven bars, the balance beam and floor exercise. As a bonus, it also works to the gymnasts advantage, because the deductions are generally smaller! Fetch.. Yurchenko debuted the vault in an international competition in 1982, and this entry with a round-off back handspring has carried her name since. How to Perform the Best Level 4 Beam Routine, Hosting a Gymnastics Meet During a Pandemic. He broke down the approach biomechanically and found that the Yurchenko doesnt necessarily give a gymnast extra momentum off the springboard. Now watch this video of Chinas Qi Qi, and you will see her elbows bend and the height of her vault suffer. A minor foot cross in the air will be forgiven without deduction, as will leg form in pre-flight (the time between hitting the springboard and contacting the table) or in repulsion (the time when in contact with the vaulting table). Evaluation of the trick itself is called flight, the term used for the gymnasts performance in the air. Thats a stick. Yurchenko vaults follow the same scoring assessment as other gymnastics categories. They arent deducted in any noticeable way in and of themselves, though errors like that typically lead to a lack of amplitude and distance, which is where gymnasts will be penalized. The standard is, We take the Level 10 code of points, and then just ignore all of it. She keeps her head tucked between her arms, so its not sticking out and breaking her body line in any way. Multiple steps, double lunges, that kind of thing. [1] The gymnast then performs a salto, which may range in difficulty from a simple single tuck to a triple twist layout. Ross does have some slight leg separation, which may be caused by this small break, but she fixes it before it becomes a problem (breaks like separated legs or bent hips can reduce a block). If the vault does not look big and explosive, a dynamics deduction can be applied. Anyone can read what you share. All age divisions may use the vault table at any manufacturer setting, with a maximum 135 cm (+ 1 cm). Steps away from the table are not deducted. Those who exhibit a closed hip angleless than 180 degreeson a layout vault will face a deduction. [1], The Yurchenko vault family is named after Natalia Vladimirovna Yurchenko, a gymnast who trained under Vladislav Rastorotski. This gives the gymnast an excellent, consistent and safe base for the front side of the Yurchenko vault. I dont really see any of that getting deducted the way it should. 5 Auburn at No. Ive judged this vault several times, attended numerous clinics to learn about it in-depth, and had countless conversations with coaches about their perspectives on separating the good vaults from great ones. Then, as the gymnast passes the height of the vaulting table, all she has to do is prepare for landing. Judges take deductions for insufficient height or distance from the vault, messy form, low chest position, steps, hops and more, ranging from 0.1 for a small step to 1.0 for a fall. 1, (2019): 115-123. College Gym News was founded in 2015 by Editor-in-Chief Elizabeth Grimsley. A secondary purpose of this study was to compare reaction forces during the Yurchenko vault to reaction forces observed in a tumbling pass during the floor exercise. Its just a matter of working on them consistently. She also has near-perfect form in the air and a gorgeous toe point. Vault numbers can be flashed in several ways: score flasher, white board, chalk board, etc. In elite, the vaulting mats have guidelines for the judges to be able to evaluate this. Gymnasts now vault from the table onto a mat stack, performing a handspring, Tsukahara, or Yurchenko timer, and it can look as if you walked in on a practice, not a meet! % Welcome! When it comes to vault, scoring should be simple: one skill, one score. Yes. Transition to Real Vault Table Do Not Sell or Share My Personal Information, Mikaela Shiffrin wins gold in giant slalom for seventh world title, Bass chief of staff says hell avoid Olympics issues for a year. If the vault doesnt soar, judges can deduct up to 0.50 for lack of height. Errors on the landing are easy to see, but if you want to distinguish the best vaults from the pack, watch the gymnasts body position while shes in the air. The creation of rotation deduction was new in 2019, and it is worth up to 0.30. There are many ways to complete this type of vault skill. So basically distance, direction and leg separation are not typically deducted. Then, the gymnast completes a salto before landing on the mat. Your email address will not be published. A soft or mushy-legged vault means the legs have a little bend in the knee throughout, which is typically a .05 but can increase based on severity. Asian Journal of Exercise and Sport Science. Peters said that the USGF has required a foam mat installed around the springboard to provide extra cushion should a gymnasts foot slip off the back of the board. But dont call her the GOAT, Elliott: Nathan Chens fire still burns thanks to his mother and others who inspire him, Elliott: U.S.-Canada Rivalry Series shows how womens hockey needs more support to flourish, Elliott: Cayla Barnes golden career finally skates home to SoCal in USA-Canada series, Elliott: My medals are my armor. Jordan Chiles persistence guides her pursuit of greatness. Injury statistics for the Eastern Bloc countries arent available, but even its creator discovered how risky it can be. Everyone was using them. Steps with hands 0.10 each (maximum 0.30), Hops with both hands simultaneously 0.30, Wording change: Brush or hit of the body on the. When (the Soviets) talk, we listen and scramble back to our gyms to work on it. Kyla Ross had an incredible 2019 season on vault, notching four perfect 10s on her clean and dynamic Yurchenko 1.5. A lack of lateral movement is not the defining characteristic of a stick, but rather the feet hitting the ground and not leaving the ground or moving. You have successfully joined our subscriber list. I crashed probably about 30 or 40 times (in training), she said. This is not a stick. Want to follow the womens gymnastics competition in Tokyo, but dont understand the skills or how theyre scored? Do you have any additional resources for Level 6/7 vault? It involves completing a round-off onto the springboard, followed by a back handspring onto the vaulting table. With the values set, all we have left to deal with are the deductions.

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