2 ingredient protein powder mug cake

It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Your email address will not be published. Bookmarking it to make later!! All opinions are my own and I only share products I personally love. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Microwave, then add chocolate chips if you like and enjoy warm! I love that this is such a high protein treat! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Be sure to tag me in your picture so I can share it too. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. 40 g cake mix (any flavor will work!) Heat for 50-60 seconds then check the doneness. Hi Alison! I love the idea of adding protein powder to this delicious mug cake. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Take a mug and use a non-stick cooking spray. Only takes 60 seconds! Make sure you are using an oven-safe mug or ramekin. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Enjoy! I hope you saved me one . As an Amazon Associate I earn from qualifying purchases. Does anybody have a recommendation on other brands that have a clean taste? Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Make sure that before cooking the mug is no more than half full with batter. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Amount per serving. Thanks for sharing! Wed LOVE for you to share a link with photo instead. Drizzle nut butter like peanut butter or almond butter. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. This will be a perfect treat to have this week without the guilt. Hi Allison, The Paleovalley Bone Broth is now back in stock! Will def be using again. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. . Can you use almond or coconut flour instead of the gluten free flour? If that's you, I'm here to help. Your email address will not be published. However, you can also use oat, soy, or any other plant-based milk of choice. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Is 3 tablespoons of oat flour 45g? Anxious to try it but am allergic to coconut. And, it has no added oil, butter, or eggs?!? Is that you? Learn how your comment data is processed. (Save an automatic 15% at the link above!). Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Mix in chocolate chips. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Prep Time: 1 min. This recipe was exactly what I needed during the holidays! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! For full instructions, including amounts and temperatures, see the recipe card below. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? For more yummy treats follow me on instagram@thesaltedsweets. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . So fun! Microwave for 50-60 seconds, depending on your microwave. Awesome! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. It is also very entertaining to watch it grow in the mug:). I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. What a delicious treat! This can be made with all different flavors of protein powder. Add wet ingredients and mix until ingredients are blended and wet. I cant thank you enough for this recipe (life saver!)!!! 3 tablespoons unsweetened applesauce. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. 10 ingredients or less. Video Notes I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Its the perfect individual size & so gooey! Ingredients. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. So tasty! For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Tasty and healthy! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Perfect for my cravings!! 1 egg. This site uses cookies. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Whisk all ingredients straight into the mug. I like to nuke for 30s increments for 1.5 minutes and let it sit. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Add your wet ingredients and mix very well, until a thick and smooth texture remains. STEP THREE: Cook. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. All rights reserved. In a small bowl, whisk together the coconut oil and maple syrup. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. All you need is two ingredients and a little water! Thanks for the mug cake recipe, Arman!? STEP TWO: Dry Ingredients. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Do they make vanilla chips? Classics are the best- So underestimated! 2 tablespoons protein powder. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. As an Amazon Associate, I earn from qualifying purchases. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence I am sorry you didnt enjoy this mug cake. Required fields are marked *. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Jespere que cela vous aideras, A bientot. Pop in the microwave for 75 seconds. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. My experience with mug cakes has been mediocre, at best. I'll be the first to admit, chocolate makes my world go 'round. Spray a mug/ramekin with non-stick spray. Serve immediately with toppings of your choice. (You'll also get free recipes via email. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. What can I sub the coconut flour for? Many thanks in advance. I added a little more almond milk (a tsp or so) to get the consistency I like. teaspoon baking powder. Instructions. What a great idea for winter evenings. You can try, but the results won't be the same. Instructions. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Flour- I use coconut flour for this, but most flours should be okay. You can swap it out for oat flour and adjust the liquids accordingly . Love that this dessert is made in a mug. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Microwave on high for 1 minute and 15 seconds to start. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. This mug cake is so fluffy I could die! Add the batter into a ziplock bag and snip off one end of it. I tried this mug cake out with several blends of protein powder and these were the best-. This was a great dessert! Nutrition facts are provided as a courtesy. Yes! Here are the steps for this recipe: Whisk together dry ingredients in your mug. Thanks for stopping by The Big Mans World. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Be sure to use a protein powder that has a flavor you love! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. You also dont want to over microwave. Hi! ). Add the egg. 3. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Take a bowl and pour all the ingredients in that. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! . Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Enjoy the recipes on the blog, Carine. YUMMM!!!!!!! Add in the milk. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. That sounds incredible, Nadiene! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Top with additional chocolate if desired. When it comes to flavors, nothing comes close to the classic vanilla. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Mix it up well! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. For me the taste is pure protein powder taste. 2 tablespoons honey or maple syrup. Sprinkle a few extra chocolate chips on top if desired. Welcome! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Casein protein powder is also keto, low carb and sugar free. It might be a new favorite of mine when I need to satisfy my sweet tooth. Top with sprinkles and enjoy! Add water as needed to thin out consistency and stir to combine. For one, be sure to not over-mix your batter as this may result in a tough texture. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Your email address will not be published. Leave a Comment. I only microwaved for 1 minute and then added a dollop of whipped cream. Allow to cool and enjoy! Thank you for sharing this recipe! Share a review or comment below to tell me how it goes, Your email address will not be published. Required fields are marked *. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This protein mug cake is best enjoyed fresh. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Stir in cocoa powder and sweetener, if using. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Oh, I like to add a piece of dark chocolate. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Microwave for about 1 minute, Check to see if the mug cake is fully baked. Learn how your comment data is processed. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Your email address will not be published. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Easy to make as well! Microwave for 60 seconds. This protein mug cake is quick and easy to make! Published May 21, 2021 By Abbey Sharp 14 Comments. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Note, if you are using coconut flour, the batter will be extremely thick and packed. Please see our nutrition policy. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Liz Joyce Step 4. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Enjoy. YUM! Wait 30 seconds or so before eating as the mug cake is very hot. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Mix well, then smooth the top. Well, I dont really like ice cream by itself, to be honest. In addition to protein, this mug cake is rich in filling fiber. In a microwave safe mug, whisk together protein powder and baking powder. For more information about me, check out my bio here. You also have the option to opt-out of these cookies. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. See the recipe card below for full nutritional information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I recommend using a whey protein if you can tolerate dairy. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! I love creating high-protein recipes to fuel up. Another protein powder might work, but I havent tried it to confirm. I love this quick little protein cake! 60 seconds and it's ready to satisfy my sweet cravings. Subscribe to get my recipes directly to your inbox. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. If you dont need to make this dairy-free, you can use regular cows milk instead. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. You don't want to dry it out and it will continue to cook and set as it cools. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. If your cocoa is lumpy, sift it, otherwise it will not cook well. I used PURE SOY HD powder (cookies ice cream flavored). Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Team chocolate all the way! At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. In a small bowl, whisk together the coconut oil and maple syrup. Your email address will not be published. Follow me on Instagram at. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Add vanilla extract. Remove from the microwave carefully, it is hot, and check the texture. Cook time may also vary based on how deep your mug is. These were perfect and decadent. So excited to try! Delicious. 5 (from 1 rating) These mug cakes are way too easy, delicious, and convenient!! Yes to that! Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. I would only use a paleo protein powder blend if you follow a strict paleo diet. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Rude or inappropriate comments will not be published. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Spray your ramekin or small dish with coconut/olive oil spray. Please don't forget both your body and soul need nourishment! Use what you have and experiment! Ill pick it over almost every other flavor out there. Because I need those for this cake. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Always speak to a health care provider about your unique needs. Optional but recommended step: mix in chocolate chips. Votre lien pour l impression ne semble pas fonctionner. 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