nfl combine bench press 2021

NFL Combine Results, from 2000 to 2022, ordered by Combine Year descending Share Results Search Criteria Click on the red text to pre-fill the form with various values Sort By Sorting options are only available for subscribers. Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. What is the NFL Scouting Combine? @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT, Be the first one to comment on this story. NFL Scouting Combine Results Top Overall in in 2021. Oregon State DL Stephen Paea shatters the NFL record for most bench press reps, since the year 2000, with 49.Subscribe to NFL: http://j.mp/1L0bVBuSubscribe t. Poe spent three years with Memphis, where he played defensive tackle for the Tigers. 2023 NFL Combine Results - Top 100 Players. Thats the NFL bench press test, and fewer and fewer NFL prospects are electing to do it at the scouting combine, if at all. Training your grip helps as well, because as your grip strength improves, the lighter the bar will feel in your hands. NFL footage NFL Productions LLC. See all 2023 NFL Combine results by Position. T3. 2023 NFL Enterprises LLC. (102 kg.) Sie knnen Ihre Einstellungen jederzeit ndern, indem Sie auf unseren Websites und Apps auf den Link Datenschutz-Dashboard klicken. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The average athlete at Ignition improves six reps in fewer than two months of training. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The browser you are using is no longer supported on this site. The drill favors offensive and defensive linemen when it comes to improving draft stock. Then consider the thousands of reps trained for that opportunity. I recently asked Carolina Panthers Head Strength Coach Joe Kenn some common mistakes that he has noticed while watching athletes compete on the bench press at the combine over the years. Agents advised clients not to bench, fearing it would hurt their other, more important numbers and ultimately the most important number of all: where they get drafted. #NFLCombine @netane_muti52 pic.twitter.com/pzAQMmDQsa. But the bench press can be a good representation of a player's upper body strength, conditioning, endurance, and resolve under pressure. Bench Press Reps & Records | 2021 NFL Scouting Combine | FantasyPros By accessing this site you agree to our privacy policy and terms of use. During the 2011 scouting combine, Stephen Paea set the record for the most reps in the 225lbs bench press drill with 49 reps. Stephen Paea with 49 reps on the bench press is still UNREAL. . Report: Michigan to hire veteran NFL assistant as analyst, Michigan Spring Ball Preview: The safety room is overflowing with talent and expectations. 40-yard dash, broad jump, Wonderlic Test, 3-cone drill, vertical jump, and the bench press. Alabama quarterback Bryce Young, whose size has been a matter of conjecture in the run-up to the 2023 NFL Scouting Combine, officially measured in at 5-foot-10 1/8 and 204 pounds on Saturday. Player Stats. Positions: . 2023 NFL Enterprises LLC. Former Michigan defensive lineman Mazi Smith didn't conduct any interviews at the NFL Combine, nor did he participate in any drills. The 2023 NFL offseason is rolling on and the NFL Combine is upon us as they will have their various testing events televised for the enjoyment of the viewing audience. Training your chest and back are important because the "pecs and lats" are major contributors to dominating the bench press lift. Overall. How Long Will I Live? 40-Yard Dash. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Not having a proper setup that secures the athlete to the bench with their feet firmly planted into the floor. . The goal is to press 225 pounds of weight as many times as possible. to view workouts and tips from NFL players and trainers to ensure you're ready for game day. The Barbell will update this article as more NFL combine participants bench press this weekend. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Smith was a consensus All-Big Ten First-Team selection in 2022 after putting up 48 tackles and a forced fumble. Russell Bodine entered the 2014 NFL scouting combine from the University of North Carolina, where he played center for the Tar Heels football team. Have a fighter's mindset: Attack the test by being aggressive, methodical and confident in the training you have had for the test. Our program for the NFL draft prospects training at Ignition focuses one day on developing "upper body power" (heavier weights with less reps) and the other day on developing "max endurance" (lighter sets to failure). The exercise requires one to pull heavy weight, which helps create the front-to-back muscle balance necessary to push heavy weight. The most reps since the 2000 Combine was set by current Washington Redskin defensive tackle Stephen Paea in 2011. Repeat for up to four sets. Vertical Jump. A lot gets made of the bench press every year at the NFL Combine. Player Name College Height Weight Arm Length Hand Size Wingspan Bench 40 Time Vertical Broad . Bei der Nutzung unserer Websites und Apps verwenden wir, unsere Websites und Apps fr Sie bereitzustellen, Nutzer zu authentifizieren, Sicherheitsmanahmen anzuwenden und Spam und Missbrauch zu verhindern, und, Ihre Nutzung unserer Websites und Apps zu messen, personalisierte Werbung und Inhalte auf der Grundlage von Interessenprofilen anzuzeigen, die Effektivitt von personalisierten Anzeigen und Inhalten zu messen, sowie, unsere Produkte und Dienstleistungen zu entwickeln und zu verbessern. for reps isnt just reflected in combine participation. Here are some exercises used to train for the bench. for workouts and tips and the NFL Up! Athletes are asked to lift 225 pounds as many times as possible. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. NFL Combine Bench Press Compilation!!!!! Jeff Owens entered the 2010 scouting combine from the University of Georgia. Stephen Paea entered the 2011 NFL scouting combine from Oregon State University. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Players didn't participate in every event. April 2: Oregon OT Penei . Not only does it target the pecs, but the triceps as well. The ultimate test of muscular strength and endurance for the upper body is the 225-pound bench maximum repetitions test at the NFL Combine. More "I think the combination of just getting stronger, putting on lean muscle mass, and using the techniques learned while training at Ignition helped me increase my reps by 17 in 2 months of training," Whitehead said. Combine Results. Follow Us Comment. That mark would have ranked third among all participants, regardless of position, at the 2020 NFL Combine. The browser you are using is no longer supported on this site. Scouts judge the bench press drill by the reps an athlete can do. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Take a look at NFL Up! NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . All other NFL-related trademarks are trademarks of the National Football League. 17. Different muscle groups are involved in the bench test. Related: 5 Fast Facts About the NFL Scouting Combine. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Not fully extending at the elbows on the lockout of the bench. Find custom combine results using our NFL Combine Results tool Combine Results Share & Export Pro day adjustments based on a per position average difference between Combine and Pro Day scores. No, I'm a California resident looking for the California Consumer Privacy Act form. The browser you are using is no longer supported on this site. Weighted Pull-Ups - A good exercise to provide strength to the lats. The number of . This year, the bench press is on a separate combine day from the other measurables. Former Oregon State defensive tackle Stephen Paea currently owns the record, 49 reps of 225 . The rules are simple: The bar must touch the chest, the elbows must straighten completely at the top, the butt must remain in contact with the bench and the hips may not rise up during the upward press motion. The . You can see all bench press combine results here. Check out the Top 10 photos from Super Bowl LVII! Athletes must let the bar touch their chest and their elbows must lock at the top for the rep to count. These are all good numbers from Ojulari. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. Combine Results. Looking to Up! Bench press (225 pounds): 17 reps Pro Day takeaways According to Michigan, Cheeseman is the top-rated long-snapper in the 2021 NFL Draft, but even that might not be enough to get him. 19 guys have hit 40 reps or better at the combine. Dontari Poe pushed out a total of 44 repetitions during the 2012 scouting combine. Using thick bars to do bench press, rows and bicep curls is just one way to improve grip strength. Pinch your shoulder blades back to limit the distance you have to move the bar. Ojulari posted 26 repetitions on the bench press as well as a 10-feet, 7-inch broad jump, and a 4.62 second 40-yard dash with a 1.61 second 10-yard split. If someone does it this year, it will likely be an offensive linemen, because the d-linemen didnt come close. The bench press at the NFL Combine is a test of muscle strength and endurance. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. You don't currently have any notifications. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. "The adrenaline rush you get from being in front of NFL scouts and coaches helps you push out a couple of more reps as well. Stroud torched the Utes for 573 passing yards and six touchdowns through the air. The bench press weight at the scouting combine is 225lbs. Petrus played on the Razorbacks offensive line throughout his college career. He balled out against Utah in the 2022 Rose Bowl. You don't currently have any notifications. Georgia Bulldogs offensive lineman Ben Cleveland is an incredible athlete and will try to break the NFL combine bench press record at Georgia' 2021 pro day. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Check out NFL Up! NFL footage NFL Productions LLC. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. The record for all scouting combine participants (51 reps) was set way back in 1999 and the record for those who played in the NFL (49 reps) was reached a dozen years ago in 2011. What is the bench press record at the NFL combine? Instagram feed for quick images and videos. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. All day! ", Top Exercises to Improve the Bench Rep Test. The NFL Scouting Combine has come a long way from when it first started in 1982. The NFL won't hold a combine this offseason because of the COVID-19 pandemic. A spotter is necessary for safety, due to the athlete testing until muscular failure. The bench press at the NFL Combine is a test of muscle strength and endurance. Get ready with Bucky Brooks' guide to the top 10 intriguing names to watch. Gambling problem? 1 Rank: 80 Tommy Togiai Partridge is going after a player he already had committed at his previous employer. In addition to testing, the annual scouting event in Indianapolis provided the first opportunity for players to meet with teams ahead of the NFL draft in late April. 2021 NFL Combine Results | NFL Mock Draft Database 2021 NFL Combine Results 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 40 Yard Vertical Bench Broad Jump 3 Cone Shuttle An ad blocker has likely prevented this video content from loading. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Not dropping the barbell to the chest with a consistent midpoint contact. As a result, in 2022, only 43 out of 324 prospects opted to do the bench press at the combine. The creative direction of Super Bowl LVII was inspired by the beauty of Arizona's natural landscapes - from its grand rock formations to its vast rainbow skies. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Copyright 2010- FantasyPros.com Do Not Sell My Personal Information. Sadly, it did not elevate his draft status, which suffered because of an injury-plagued senior year. As the old saying goes, "You must first know where you are before you know where you are going." The combination of power and endurance allows athletes to exceed their all-time best performances in this drill. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. The Michigan product wowed with a 44.5-inch vertical (seventh-best in combine history) and 139-inch vertical jump, to go along with an excellent 4.48-second time in the 40. 2019. Drop Sets to Failure - Exercises that force your muscles to failure will properly prepare you for the bench test and build your muscular endurance. * 21+ (19+ CA-ONT) (18+ NH/WY). Move the bar with speed. The chains provide varied resistance, which can make locking out at the end of a rep more difficult. 2023 NFL Enterprises LLC. At the 2014 scouting combine, Bodine pushed out 42 repetitions on the 225lbs bench press drill. Theres still a lot of time between now and draft day for Smith to boost his stock. While other numbers, like the 40 and vertical jump, continually improve for all positions, the bench plateaued over a decade ago, at least for the biggest guys who put up the biggest numbers. Today, athletes practice drills like bench press, 40-yard dash and vertical jump hundreds of times before arriving and having their performances featured in front of a national television audience. custom range. 1 / 10 1. Athletes are asked to lift 225 pounds as many times as possible. Paea earned the Pac-12 defensive player of the year award. Owens played defensive tackle while at Georgia. MORE COMBINE Fastest 40 time? No, I'm a California resident looking for the California Consumer Privacy Act form. The slower you move the weight, the less chance you have of doing a lot of reps. Generally speaking, you only have 20 to 30 seconds until muscular failure starts setting in, so fight all-out to complete as many reps as possible during that time. . Mitch Petrus came into the 2010 scouting combine from the University of Arkansas. The browser you are using is no longer supported on this site. NFL Combine. While the vertical jump and broad jump both measure lower-body strength, they also test for explosion and power. Wenn Sie Ihre Auswahl anpassen mchten, klicken Sie auf Datenschutzeinstellungen verwalten. Do Not Sell My Personal Information. QBs, WRs, and TEs are slated to headline Day 3 of the NFL Scouting Combine. Cleveland has been preparing. NFL Scouting Combine's strongest men (Bench Press) Take a look at the top bench-press performances from the NFL Scouting Combine. With the "Underwear Olympics" set to resume, we decided to look back at some of the records set in individual categories. However, the one thing Smith did was impressive and will help his draft stock. He wowed teams with 49 reps. For this test, many factors impact an athlete's performance, including the length of their arms, the genes they possess for muscular endurance and also their training history (their high school and college strength programs along with their NFL Combine training program). The coverage opened up. We're just a few days away from the 2023 NFL Scouting Combine in Indianapolis. and scouts judge the drill by the number of reps a player can do. Please logout and login again. After canceling the event last year due to the pandemic, the NFL Scouting Combine is back at Lucas Oil Stadium in Indianapolis with this year's showcase set for Feb. 28-March 6. Since 1999, only five players have hit 45 or more presses. There are six major drills that happen at the scouting combine. 20-Yard Shuttle. Every year a handful of prospects soar up NFL teams' draft boards thanks to warrior-like workout performances at the NFL Scouting Combine, a place to showcase one's raw athleticism. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Bench Press. Sign up now for a free trial. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. your game? Let's take a look at the bench press drill that is conducted at the scouting combine. All other NFL-related trademarks are trademarks of the National Football League. 2023 NFL Combine Results - NFL.com Combine Home Event Info Tracker NFL+ Players Only Combine Presented by NOBULL Calais Campbell and Dwight Freeney join host Rhett Lewis for a player's. Electrolyte Drinks: Do They Aid Workouts? How many continuous reps can you bench 225? J.J. Watt didn't even get to 40 (he only did 34 at the 2011 NFL Combine). The bench press at the NFL Combine is a test of muscle strength and endurance. 2022 NFL . NFL footage NFL Productions LLC. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. As it stands today, he had a good showing pumping some iron in Indianapolis. Terms at draftkings.com/sportsbook. BEST OF THE 2020 COMBINE SO FAR:@FresnoStateFB OL Netane Muti puts up 44 bench press reps (225 lbs)! *. Kudla recorded 45 bench press reps at the 2006 combine, one more than any other . Check out all the best photos from Rihanna's halftime performance! We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Take a look at the top bench-press performances from the NFL Scouting Combine. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. No one hit 30 reps (the best tally was 29). Scouts judge the bench press drill by the reps an athlete can do. The bench press weight at the scouting combine is 225lbs. The diminished importance of bench pressing 225 lbs. What is the NFL Scouting Combine? The most reps since the 2000 Combine was set by. There are specific rules to the combine bench press drill. 5 Fast Facts About the NFL Scouting Combine, 49 reps: Stephen Paea (2011) Oregon State, DT, 45 reps: Mike Kudla (2006) Ohio State, DL, 44 reps: Netane Muti (2020) Fresno State, G, 44 reps: Brodrick Bunkley (2006) Florida State, NT, 43 reps: Kyle Harrington (2010) UMass, DT, 42 reps: Russell Bodine (2014) North Carolina, C, 42 reps: Harrison Phillips (2018) Stanford, DT, 41 reps: Terna Nande (2006) Miami (Ohio), LB, 41 reps: Igor Olshansky (2004) Oregon, DE. follow. Russell Bodine also took home the top vertical jump at the 2014 combine. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. All other NFL-related trademarks are trademarks of the National Football League. The Buckeyes took the loss, but Stroud completed 35 of his 54 passes for 484 yards with three touchdowns and an interception. What We Learned: 14 combine takeaways from Fri. Levis to throw at combine 'because I've got a cannon', Bryce Young on size concerns: 'I just speak my truth', 'Cam Jackson': Florida's Richardson emulates MVPs, UGA QB Bennett discusses public intoxication arrest, Stock up/down from NFL Scouting Combine Day 1, What We Learned: 12 combine notes from Thursday, Pitt DT Kancey tops Aaron Donald's combine 40 time. Hence, the athlete must complete a 225-pound bench maximum repetitions pretest evaluation the first week of the training program. Receptions. However, the one thing Smith did was impressive and will. Redzone Stats . Jerrod Clark runs official 5.25-second 40-yard dash 2023 combine Combine DJ Dale runs official 5.26-second 40-yard dash at 2023 combine Combine Jalen Redmond runs official 4.81-second. 2021. The athlete sets up for the test by laying on his back, flat on the bench, and placing his hands on the barbell at shoulder width. Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). 2017. SPORTS . Copyright 2010- FantasyPros.com Broad Jump. His best performance in the 2021 regular season came in Week 2 against Oregon. . NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. CB Spring Preview: Could the position be better than expected? 34 reps Mazi Smith (interior d-line; Michigan), 30 reps Tyler Lacy (interior d-line; Oklahoma State), 30 reps Jaquelin Roy (interior d-line; LSU), 30 reps Keion White (edge; Georgia Tech), 29 reps Moro Ojomo (interior d-line; Texas), 29 reps Owen Pappoe (linebacker; Auburn). Last year, Lucky Whitehead, the Dallas Cowboys rookie standout, performed 17 reps more at his pro day than he had performed on his pretest. The Eastern Kentucky defensive tackle. Offensive and defensive linemen have the most to gain from this test and it's not surprising that players from those positions make up the top five bench press performances in NFL Combine history. Dontari Poe entered the 2012 NFL scouting combine from the University of Memphis. Mar 26, 2021 5:13 PM EDT. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Worlds Strongest Man 2023: Events & Schedule, 5 Things You Didnt Know About Franco Columbu, POWER-BODYBUILDING: Combine bodybuilding and powerlifting. Take a look at the photographs that served as the artistic blueprint for Super Bowl LVII, and see how they were incorporated into the numerous event spaces throughout the state. Accept Draft Wizard My Playbook Premium Log. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ramon Dino wins 2023 Arnold Classic Physique, Ukrainian Strongman Talks about Training in a Warzone, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. During the 2010 scouting combine, Mitch Petrus led the combine with 45 repititions on the bench press. Search Players . During the 2010 NFL scouting combine, Jeff Owens threw up 44 repetitions in a 225lbs bench press drill. The ultimate test of muscular strength and endurance for the upper body is the 225-pound bench maximum repetitions test at the NFL Combine. . Please disable your ad blocker to view the video content. What is the bench press record at the NFL Combine? NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. 2018. Dallas Cowboys quarterback Dak Prescott's cap hit might be rising in 2023, but owner Jerry Jones believes his quarterback has the ability to bridge the gap in any talent the roster might lose because of it. For the marks in various positions and categories, check out: NFL Combine Bench Press Records. Commanders wide receiver Jahan Dotson is "fired up" to work with Washington's new offensive coordinator Eric Bieniemy. @mazismith put up 34 reps on the bench, the most among all defensive linemen!#NFLCombine March 3-5 on @nflnetwork pic.twitter.com/wP4oTSu7IX. Mazi Smith posts best bench press for d-lineman at NFL Combine, DJ Turner ran one of the fastest 40-yard dashes in NFL Combine history, Chris Partridge offers Ole Miss commit, 2024 four-star LB Jordan Lockhart. Smith will participate in drills at Michigans pro day earlier this month. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. Last year, this came to a head when the bench press was scheduled on the same day as other measurables, including the 40-yard dash and on-field drills. Athletes are asked to lift 225 pounds as many times as possible. Seasons to Any 2022 2021 2020 Draft Team All Teams College All Colleges Position What does the Bench Press measure? Here are several concepts to help you dominate the bench rep test: Top Mistakes When Testing the Bench Rep Test. . Like most drills, it might not be directly correlated to a player's performance on the field. Chain Bench Press - One of the exercises I like to use to help in the lockout phase of the lift is the chain bench. 2011, 49 reps, Oregon State (Charles Rex Arbogast/Associated Press), 2010, 45 reps, Arkansas (Michael Conroy/Associated Press), 2006, 45 reps, Ohio State (Darron Cummings/Associated Press), 2010, 44 reps, Georgia (Brian Garfinkel/Associated Press), 2012, 44 reps, Memphis (Ben Liebenberg/NFL), 2006, 44 reps, Florida State (Darron Cummings/Associated Press), 2005, 43 reps, Brigham Young (Jaren Wilkey/BYU), 2007, 42 reps, North Carolina State (Marcio Jose Sanchez/Associated Press), 2007, 42 reps, North Carolina State (Michael Conroy/Associated Press). A versatile and athletic tackle with outstanding footwork and a nasty streak to him, Jenkins commanded attention in the weight room when he posted 36 reps of 225 pounds in the bench press. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Former Michigan defensive lineman Mazi Smith didnt conduct any interviews at the NFL Combine, nor did he participate in any drills. Modified Mar 10, 2021 17:31 GMT. Keion White bench presses 225 for 30 reps. / NFL.com. Are you looking to contact Customer Support about a subscription or account related question? The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Some prospects . A global audience of more than 56 million watched the Kansas City Chiefs record a 38-35 victory over Philadelphia Eagles in Super Bowl LVII, a 7% increase over 2022 as international interest in the NFL continues to rise. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Gone are the days when college football players would show up and run drills for the first time while coaches with stopwatches would time them in relative obscurity. What We Learned: 6 combine takeaways from Wed. The number of reps they achieve is their score. Are you looking to contact Customer Support about a subscription or account related question? All other NFL-related trademarks are trademarks of the National Football League. *Looking to get fit? The athlete must lay flat on his back with his hands shoulder width apart.

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