strongest rugby player bench press

Check out our article on whether NFL players are bigger than rugby players. As an Amazon Associate we earn from qualifying purchases. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. 2023. Many players exceed this number easily. I see Scott Robertson is desperate to get into international coaching. The players will do some basic stretching but not much else. Weight: 285 lbs. You may be surprised at the distances they cover during a match. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. He has spent the last 8 years staying at the forefront of the health and fitness industry. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. NFL Combine Bench Press Rules. A post shared by Joe Marler (@joemarler17). Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Invest in the future today. One of the most effective strength programs is linear periodisation. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Intra By Swolverine Review: Is this BCAA Supplement Any Good? For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Avoid excesses of junk food, soda, candy, takeouts, etc. (2021). Wayne Shelford is the hardest player in rugby. Male backs: 100.5kg/251.25 lb. The first is from an interview with an England international (Thomas Waldrom). Here are two different schedules at international level. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. This puts rugby in the upper echelons of strength requirements across all sports. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. It doesnt always translate into a good rugby player on the field of play. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Today. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Some of the concepts presented herein may be theoretical. The Chicago Bears drafted him in 2011. (Points) 2008-present. Want to see a comparison of size in these two sports? NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. A post shared by Sonny Bill Williams (@sonnybillwilliams). And for our fans from Ireland, weve added Sean OBrien to our list as well. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. This article looks at how much weight that elite rugby players can lift in the gym. Guys like Pete [O'Mahony] coming off the bench. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. It fatigues your muscles and disrupts the central nervous system. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Again, and for much the same reason as in the bench, powerlifters dominate. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. This is a recipe for failure. Should rugby players bench press? There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. It made him one of the strongest players in combine history. Perform these once per week and 5 sets 4. I would say he has certainly earned his nickname. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Pinterest. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). For example, long-distance runners only really need a high level of aerobic fitness. Once your account is created, you'll be logged-in to this account. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). It made my life a bit easier." Gerry Thornley. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Team: LA Rams. 8). Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. This article is about strength, but what about height? Across sports, the bench press is the gold standard for measuring upper body strength. It doesnt always translate into a good rugby player on the field of play. Weight, About Total Shape does not provide medical advice, A player with poor levels of strength will be able to make up for their strength shortcomings with higher . It may surprise you that he was a winger, not a burly forward. Register your interest for the British & Irish Lions tickets in South Africa 2021. Check out our article on the average heights of rugby players at different positions. Conditions, Complaints He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! I said before the game you have to have an impact as a starter and . Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. he must be this good at club, definitely not test rugby. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Nick Walshaw and Fatima Kdouh 6 min read Biggest Strongest Rugby Players Bench Press Football. There are five of them in total, and they all play rugby. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. As you can see, they are fairly similar. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. The upper body session will center around bench press, pull-ups, and possibly military press. Explore. If you want to learn more, check out our article on GPS trackers in rugby. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. Words get out quickly! Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. The world of rugby is full of some of the biggest men in sports. Do You Think Weve Missed Someone On This List? The average professional rugby player is expected to be able to bench 1.5 times their body weight. Some trainers only allow two weight sessions a week during the season. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. So, weve looked at what players do in the gym. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond . Strength and Power Characteristics in National Amateur Rugby Players. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Squat and bench press force-velocity profiling in male and female adolescent rugby players. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. What you do out of the gym is just as important. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Australian rugby union player. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Poor journalism. entire team to create these 3 Free E-books that will help With the average player weighing 100kg they are expected to bench press 130kg to 150kg. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. Many of the worlds best rugby players have modest PBs on the bench press. Im sure there will also be new younger players coming up the ranks to make this list. "Obviously we are thinking of them at this time. It also shouldnt get in the way of skills sessions. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Annoying that I don't run the WRU. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). on instagram, Follow A third training session would most likely be focused on Olympic lifts to build explosiveness. . Imran Ali. He changed his body significantly prior to this season. Something went wrong, please try again later. The coaches and physios constantly adjust training based on these metrics. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. 05. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. This should give you the work capacity to increase your old bench press max by 10% to 15%. The following list comes with a health warning. It may surprise you that he was a winger, not a burly forward. So, all their training time is spent on improving these lifts. Many of the world's best rugby players have modest PBs on the bench press. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. A one-repetition maximum is the amount of weight you can lift once. We do update the article from time to time, and we take your suggestions into consideration. Too bad we couldnt find any weightlifting numbers for him online. A post shared by David Pocock (@davidpocock). After the recovery day on Wednesday, the player might be back to the weights. Lets get to the list. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Your email address will not be published. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. He was born in England and plays for Scarlets in the United Rugby Championship. 3 Mar, 2023 08:00 AM 3 mins to read. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. 2023 (3.0.23061.8) 24.com. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. A post shared by Taniela Tupou (@taniela_2pou). Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. He has also released a couple of hip-hop songs. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. (200kg). Never will.. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. With that height and weight, he is known for punishingly big hits. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. A post shared by Manu Tuilagi (@tuilagimanu). Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Chop tackles started becoming extremely popular in rugby in the 2010s. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Im not sure if his songs are any good, but if they arent, I wont tell him. 7 5. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. A post shared by ANDREW PORTER (@andrewporter___). This exercise should be performed 1 to 2 times a week. Eddie reveals John Mitchell's replacement. The need for all-around fitness is what makes rugby such a challenging sport to train for. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Please follow us on social media at the links below. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. One day will focus on lower body and the other day on upper body strength. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. on pinterest, The Worlds Biggest International Rugby Players. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. This article is our attempt to answer that question! If one of these guys did that, what possible advantage would they have over women? His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. The powerlifting record for the bench is 508 kg, as of 2021. He is getting up there in age though. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Top 15 Fittest Sports: Which Has the Fittest Athletes? - Nick Bowen COLLINGWOOD The bench press records of 38 elite rugby players. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. The belts are easily recognizable. Japan. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Total Shape is a reader-supported site. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Gerry Thornley is Rugby Correspondent of The Irish Times There are several blokes who compete in the World's Strongest Man that were former rugby players in England. At the start of each new week add 2 to 2.5 kg to your working weight. diagnosis, or treatment. A post shared by Jamie Roberts (@jamiehuwroberts). READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. The average professional rugby player is expected to be able to squat at least twice their body weight. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! See more ideas about football, rugby players, rugby. He is a Brumbies openside flanker and is vice-captain of the Brumbies. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. 3.Ben Wallace. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. Source: FOX SPORTS He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. But what they do out on the pitch is more important! Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. The back squat is the so-called king of exercises. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti.

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